One 2 ka 4

Health Program

American-Indo Program Designed for Indians to Prevent Early Death from Heart Disease

One 2 Ka 4 Health Program for Metabolic Indian Syndrome

Dr. Morar’s 3 step program to help diagnose and treat what he calls and has coined, the “Metabolic Indian Syndrome” or MIS which effects Asian Indians. His “One 2 ka 4 program” is specifically designed to reduce early deaths secondary to heart disease in the Indian population.

This program has been inspired by Dr. Morar’s own health with a self-diagnosis of MIS and growing frustration in the USA with not finding physicians who know enough about Metabolic Syndrome and its particular risk for Indians which results in early heart disease and deaths.

Doctor Morar’s 3 step program

Why is the program called One 2 ka 4

The Asian Indian population has a relatively high incidence of heart disease compared to other ethnic groups.

Metabolic syndrome increases risk of developing cardiovascular disease.

Metabolic syndrome is a cluster of medical conditions that affects Indians more than any other population in the world.

Cardiovascular disease is the leading cause of mortality in patients with metabolic syndrome, accounting for approximately 75% of deaths. 

Indians are at risk of metabolic syndrome due to genetic, lifestyle, and environmental factors.

Consuming a diet that is high in sugar and refined carbohydrates can contribute to metabolic syndrome

Excessive fructose consumption is linked to an increased risk of obesity, type 2 diabetes, fatty liver disease, and heart disease.

Consuming fructose, particularly in the form of high-fructose corn syrup causes insulin resistance.

When insulin levels are too high, it can lead to a condition called hyperinsulinemia, which can have a number of negative effects on the body such as heart disease.

Insulin signals fat cells to take up glucose and convert it into fat for storage.

Fasting can help improve insulin sensitivity and reduction of fat.

CT Angiography, MR Perfusion, Cardiac Stress Test.

Researched by Dr. Morar

How Ancient Indian physicians Discovered benefits of Fasting

An ancient Ayurvedic term called, Adhyashana which means, “to eat after eating” is the root cause of all bad health. Ayurveda, the science of life, is a comprehensive medical system that has been the traditional system of healthcare in India for more than 5000 years. This medical system was well established around 2500 to 600 BC, it was compiled by Charak in Charak Samhita and  Sushruta in Sushruta Samhita around 800BC and describes the work of ancient medical practitioners such as Acharya Atreya and Acharya Agnivesh.

Top 10 worst things that Indian’s love to eat

  • Roti or Naan with white flour
  • Bread
  • Pizza
  • Sugar in dals and sabjee
  • French Fries or chips
  • Ketch-up
  • White Rice
  • Mangos
  • Potatoes and Potatoe Chips/Crisps
  • Sweets and Metha


Patient Testimonials

Dr. Kamal Morar

Patient Zero

40 lbs weight loss with intermittent fasting and low fructose diet