How can you control insulin levels?
- Intermittent fasting – eating only once a day or every other day.
- Eating low sugar diet = low fructose diet (table sugar) and fructose corn syrup.
- Loose weight.
Indians love mangos because they likely saved us from starvation during famine… Now they may be killing us.
![](https://one2ka4health.com/wp-content/uploads/2023/09/mangos-waterlemon-2.jpg)
![](https://one2ka4health.com/wp-content/uploads/2023/09/fructose-corn-syrup.png)